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Reduce Anxiety while in Isolation
Section 1 - Welcome
Welcome to the course (14:30)
About the instructor
Introduce yourself
Section 2 - What is Anxiety?
Section 2 - What is Anxiety? (28:08)
Deep Breathing Exercises (8:07)
Anxiety Review
Anxiety Review Worksheet
Anxiety A - Z
Section 3 - Natural Remedies
Section 3 - Natural Remedies (14:00)
Section 4 - Power and Control
Section 4 - Power and Control (34:17)
Gratitude Assignment
Hope Assignment
SWOT Analysis
SMART Goals
Step Builder
How to do the Life Review Assignment
Life Review
Life Review 2
Life Review 3
Life Review 4
Section 5 - Distraction
Section 5 - Distraction (15:23)
Section 6 - Children and the Corona Virus
Section 6 - Children and the Corona Virus (9:38)
Anxiety A - Z
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